Various Fruit Chocolate for Health Benefits

Chocolate was already consumed since time immemorial. Various health benefits of chocolate for humans has been found through a series of scientifically valid research.

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Chocolate is a category of foods that are easily digested by the body and contains many vitamins such as vitamins A1, B1, B2, C, D, and E and minerals such as phosphorus, magnesium, iron, zinc, and copper.

Chocolate also contains antioxidants and flavonoids known very useful to prevent the introduction into the body of free radicals that can cause cancer.

Chocolate also contains fats that have the same function with olive oil and contains minerals essential for strong bones, nails, hair, and skin. It is very helpful to prevent the aging process.

Although considered a food that is able to gain weight, brown is also considered as one of the foods that can dispel stress.

According to the study conducted in Sandiego School of Medicine, California University, the stress level can be minimized or even eliminated with chocolate.

This is because chocolate contains psychoactive molecules that can make eating chocolate feel comfortable. Some content of chocolate such as caffeine, theobromine, methyl-xanthine, and phenylethylalanine believed to improve mood and reduce fatigue so that it can be used as an anti-depression medication. And here are some other benefits of fruit if you eat chocolate on a regular basis

High cholesterol
When eating chocolate, you also have the ability to consume flavonoids are known antioxidants beneficial to lower bad type of cholesterol, LDL, which is known to damage the arteries and can increase our chances of getting heart disease or a heart attack.
High blood pressure
Chocolate and cocoa contain flavanols, which have good quality. One of the vascular benefits of flavanols is lowering blood pressure.
Diabetes
Eating dark chocolate in moderation has been known to improve blood sugar processing, which can reduce the risk of diabetes.
Cough
Experts have found that theobromine, a compound found in cocoa, can reduce cough by affecting the sensory nerve endings of the vagus nerve that runs through the airways in the lungs.
Heart disease
Patients with liver disease have benefited from a rich brown with antioxidant compounds have been found to reduce high blood pressure in the liver and reduces damage to the blood vessels of the liver.
Blood clotting
They are known to eat chocolate more slowly in pengggumpalan blood transfusion when done. This helps to prevent blood clots that can cause heart attacks.
Cancer
Although chocolate can not cure cancer, but it has a preventive benefits such as reducing cell damage that can lead to tumor growth.
Stroke
Flavanol-containing compound found in chocolate, called epicatechin, have been found to guard against stroke damage.
Chronic fatigue syndrome
Instead of drinking soda or coffee when you feel tired, eat a square of chocolate to boost your energy levels. In small doses, caffeine in chocolate will provide benefits to prevent chronic fatigue.

See the list of benefits contained in the fruit turns brown in the chocolate contains a lot of health benefits. Chocolate has the ability to be used as a cure serious diseases such as cancer, high blood pressure, and cholesterol so eat consistently can be beneficial for your body.

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