Stress in general is very closely related to the hormonal balance in the body. Stress responses showed a high expenditure of stress hormones in the body that accompanied muscle contraction and nervous tension due to the pressure received by the brain.
The hormones produced by the parasympathetic nervous system with the goal of helping the body cope with adversity. However, if the stress experienced over a fairly long period of time-which is generally the case-the body will not be able to maintain that balance.
As a result, both hormones also suppressed production. By decreasing both hormones, the brain will have difficulty addressing the source of stress. In other words, excessive stress can weaken the body.
Weak bodies have trouble addressing the source of stress, sources of stress will continue, and make the body weak. It can be said it is a circle that will not quit.
If someone does not address the source of stress and allow time for the body to relax, plus lack of exercise, emotional imbalance, and the diet is wrong, then the immune system will decrease drastically.
Resistance to bacteria, viruses, and parasites that are harmful will be reduced. If it is so, then you can bet that person will be susceptible to colds, flu, infections, allergies, asthma, and many other types of inflammation. As the development of inflammation, more serious problems can also arise, such as heart disease, arthritis, diabetes, and even cancer.
Overcome Stress with Reflexology Reduce Tension
Reflexology can reduce stress by activating the parasympathetic nervous system which can help the body become more relaxed and restore balance to the nervous system is the opposite of the sympathetic nervous system.
Effects of activation of this hormone is called ‘Relaxation Response’. The activation of these hormones also means muscle contraction, blood pressure, heart rate, and nervous tension will decrease. Reflexology massage also blood circulation so that a more restful sleep.
With good quality sleep, the body will repair the cells properly. When sleeping, the brain hormone was given the opportunity to produce a ‘good’ that can help improve concentration and help the brain to find a way out to the source of stress. Thus, it can be said that the cause of the stress cycle can be stopped with reflexology.
Overcome Stress with Reflexology Energy Boost
Energy is produced in all parts of the body. Often, stress happens barrier formation energy and over time will develop into fatigue and even illness.
It is like forcing a car running without sufficient fuel. This energy deficiency can occur in various organs or glands. Once the organ shortage of energy, while the body is demanding work hard, then the organs and glands will feel the pressure (stress).
When you can not bear, it will be damaged organs and glands, and there arose a variety of diseases. Reflexology can release energy constraints such that the body’s stress will be reduced.
Overcome Stress with Reflexology Maximize Relaxation
The touch is very important values in life. A therapy that will reliably be able to apply the techniques of touch, pressure, and proper massage so as to maximize relaxation.
With a maximum relaxation, mental activities are updated, the muscles are more fatigue, and anxiety will be reduced. If reflexology combined with spiritual refreshment, then the result will be maximum.
Along with the accompanying stress effect, such as tension, fatigue, anger, pain, and other problems, will be addressed.